August 19, 2010
Warm up
5 handstand holds
5 knee tucks
10 pulls
3 rds
WOD
7 rounds
7 overhead anyway
7 hanging power cleans
7 lunges with dbs
7 kbs
7 burpee deadlifts
7 pulls
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La vita e come una partita di
calcio
Godetevi ilgio
Life is like a soccer game.
Enjoy the game.
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Arrivederci e bouna fortuna!!
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