28 Dia De April

4/28/20

Mobility Work
Core Work
Ankle Work
Glute Bridge

WOD
AMRAP 30

8 REPS
S Arm Kb Swings
SLKBDL
S Arm Kb Swings
KBDL


3 way ab rolls
Land mine overs

23 De April

4/23/20

Mobility Work
Best Stretch
Glute Bridge
Leg Hollows

WOD

AMRAP 10
5 Chin-ups
10 Pushups
15 KB Deadlifts

Rest 3 

AMRAP 10
6 Landmine Overs
8 Landmine Press
10 Landmine Squats

Ab Rolls/Scorpions

22nd Dia De April

4/22/20

Mobility Work
Best Stretch
Bird dogs 
Hollow rocks
OHS Stretch

Wod

TRX Day

7 RDS X 10

Tri Push
Bicep Pull
Y Fly
Low Row
SL Floor Touch
SL Squat
Ab Fly

50 Hollow Rocks
50 Superman

420

4/20/20

Mobility Work
Neck Work
Best stretch

Back Work
Bird dogs 
Hollow Rocks
Bicep Curls


WOD

AMRAP 20
3 Chin-ups
30 KB Floor Bridge Press
30 SLDL
30 SLSquat

Land Mine Twist
Ab Rolls
Scorpions 

19th De April

4/19/20

Mobility Work
Best Stretch
Glute Bridge
Shoulder Flys
TRX Tri 


WOD

AMRAP 30

8 Pushups
8 Ring Rows
8 KB DL 
8 Shoulder Fly


Core Work
8 minutes 

April 18th

4/18/20

Mobility Work
Neck Work
Body Warmup

WOD

Amrap 30

3 Chin-ups
6 Kb Press
9 Kb Deadlift
12 Kb Glute Floor Press
9 Hollow Rocks
6 KB Pulls
3 Pushups

Hollow rocks/ Reverse planks 8x30

Diez y Seis de April

4/16/20

Mobility Work
Neck Work
Best Stretch


Wod 

AMRAP 30

2 Commando Pull-ups
4 KB Pulls
6 DB Shoulder Ext
8 DB Bicep Curls
10 Pushups


Reverse Planks
Hollow Rocks

Bike 15 M