4/18/20
Mobility Work
Neck Work
Body Warmup
WOD
Amrap 30
3 Chin-ups
6 Kb Press
9 Kb Deadlift
12 Kb Glute Floor Press
9 Hollow Rocks
6 KB Pulls
3 Pushups
Hollow rocks/ Reverse planks 8x30
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La vita e come una partita di
calcio
Godetevi ilgio
Life is like a soccer game.
Enjoy the game.
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Arrivederci e bouna fortuna!!
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