4/16/20
Mobility Work
Neck Work
Best Stretch
Wod
AMRAP 30
2 Commando Pull-ups
4 KB Pulls
6 DB Shoulder Ext
8 DB Bicep Curls
10 Pushups
Reverse Planks
Hollow Rocks
Bike 15 M
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La vita e come una partita di
calcio
Godetevi ilgio
Life is like a soccer game.
Enjoy the game.
Arrivederci e bouna fortuna!!
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