4/19/20
Mobility Work
Best Stretch
Glute Bridge
Shoulder Flys
TRX Tri
WOD
AMRAP 30
8 Pushups
8 Ring Rows
8 KB DL
8 Shoulder Fly
Core Work
8 minutes
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La vita e come una partita di
calcio
Godetevi ilgio
Life is like a soccer game.
Enjoy the game.
Arrivederci e bouna fortuna!!
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