4/23/20
Mobility Work
Best Stretch
Glute Bridge
Leg Hollows
WOD
AMRAP 10
5 Chin-ups
10 Pushups
15 KB Deadlifts
Rest 3
AMRAP 10
6 Landmine Overs
8 Landmine Press
10 Landmine Squats
Ab Rolls/Scorpions
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La vita e come una partita di
calcio
Godetevi ilgio
Life is like a soccer game.
Enjoy the game.
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