La vita e come una partita di

calcio




Godetevi ilgio






Life is like a soccer game.





Enjoy the game.


















Monday, September 6, 2010

Sept 7, 2010

Warm up

10 situps
10 back ext
10 powercleans

3 rds

WOD

AMRAP 20

5 L Pullups
10 Pistols
15 Elavated Pushups


Tabata OHS after wards
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