Oct 29, 2010
Warm up
3 rds
15 ohs
10 dips
Wod
8 rds
7 pushups
5 clapping pushups
3 jumping pushups
3 weighted pullups
5 dead hang pullups
7 kipping pullups
after
50 ohs
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La vita e come una partita di
calcio
Godetevi ilgio
Life is like a soccer game.
Enjoy the game.
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Arrivederci e bouna fortuna!!
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