Nov 5, 2010
First of all, yesterday was
Nick's birthday. Happy birthday to him!!!!
WOD
Please refer to Brandt Fitness/Crossfit website for the workout today.
10 Rds
15 kb swings
15 pushups
no sprinting for me, playing softball tonight
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La vita e come una partita di
calcio
Godetevi ilgio
Life is like a soccer game.
Enjoy the game.
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Arrivederci e bouna fortuna!!
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