Jan 27, 2011
WOD
50 DB Thrusters
50 Back Ext
50 Pullups
50 KB swings
50 Pushups
50 Lunges
50 Situps
50 DB row
Also, you must wear a weighted vest for this
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La vita e come una partita di
calcio
Godetevi ilgio
Life is like a soccer game.
Enjoy the game.
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