Jan 6, 2011
WUP
ride your bike for awhile
WOD
30 squats
1 mile very fast bike ride
25 pushups
1:00 rest between rds, 5 rds total. You need to increase the movements by 5 after each rd.
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La vita e come una partita di
calcio
Godetevi ilgio
Life is like a soccer game.
Enjoy the game.
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