June 6,2011
Wod
a.m.
Bike. 8x400m sprints
Pm
Amrap 12
7 pushups
10 kb sdhp
7 db press
4 rds
30 secs each
Sit ups / planks
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La vita e come una partita di
calcio
Godetevi ilgio
Life is like a soccer game.
Enjoy the game.
Arrivederci e bouna fortuna!!
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