4/05/20
Mobility Work
Calf raises
Bicep curls
WOD
AMRAP 20
3 Ring Chin-ups 2 Kte
8 TRX Low Row
6 Half Gu Kb Press each side
Core work
18 M Bike
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La vita e come una partita di
calcio
Godetevi ilgio
Life is like a soccer game.
Enjoy the game.
Arrivederci e bouna fortuna!!
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