July 30,2010
Warm up
5 cindys
Wod
7x7
Hanging power snatch
Db squats
Pulls
Kb swings
Push press
50
Situps
Back extension
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La vita e come una partita di
calcio
Godetevi ilgio
Life is like a soccer game.
Enjoy the game.
Arrivederci e bouna fortuna!!
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