July 29, 2010
Warm up
3 rds
situps
supermans
ohs
pushups
10 each
Wod
100 jump ropes
10 broad jumps
15 goblet pushups
20 kettlebell swings
5 rds
tabata core work
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La vita e come una partita di
calcio
Godetevi ilgio
Life is like a soccer game.
Enjoy the game.
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Arrivederci e bouna fortuna!!
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