August 2, 2010
Warm up
10 pushups
10 situps
10 squats
3 rds
Wod
Goblet squat progression
10 gs-@25-35-45
30 pushups
Db squat progression
10 DBS-@25-35-45
60 pushups
Thrusters
30 @ 35 or 45 DBS
90 pushups
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La vita e come una partita di
calcio
Godetevi ilgio
Life is like a soccer game.
Enjoy the game.
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