August 3, 2010
Warm up
10 lunges'
10 thrusters
3 rds
WOD
30 snatches (15 each arm)
30 push press
30 db squats
30 kb swings
30 punches (15# 15 each arm)
3 rds for time
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La vita e come una partita di
calcio
Godetevi ilgio
Life is like a soccer game.
Enjoy the game.
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Arrivederci e bouna fortuna!!
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