August 23

Warm up

3 rds

Cindy

WOD

Coe"

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups

Mikko Salo 9:55, Peter Egyed 11:07, Kristan Clever 11:28 (65lbs), Rebecca Voigt 11:46 (65lbs), Kim Malz 13:49 (65lbs), Elyse Umeda 14:34 (65lbs). Post time to comments.





August 22, 2010

100 pushups and at least an hour of card
at a somewhat tiring pace.


August 20, 2010

Saturday rest and watch alot of soccer!!!!