August 24, 2010
Warm up
3 rds
10 pass through
10 push ups
10 lunges
WOD
"Costanza"
4 Rounds
25 pullups
50 Squats
25 Hanging power clean and jerks
Tabata core work
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La vita e come una partita di
calcio
Godetevi ilgio
Life is like a soccer game.
Enjoy the game.
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Arrivederci e bouna fortuna!!
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