August 25, 2010
Warm up
400 m run
WOD
21-18-15-12-9-6-3
situps
back extensions
kte's
one lap farmers walk after
each rd.
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La vita e come una partita di
calcio
Godetevi ilgio
Life is like a soccer game.
Enjoy the game.
Arrivederci e bouna fortuna!!
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