August 30, 2010
Warm up
20 jj
20 sit ups
20 back ext
3 rds
WOD
Cindy Gone Ugly
AMRAP 20
5 weighted pullups
10 jumping pushups
15 waiter lunges
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La vita e come una partita di
calcio
Godetevi ilgio
Life is like a soccer game.
Enjoy the game.
Arrivederci e bouna fortuna!!
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