La vita e come una partita di

calcio




Godetevi ilgio






Life is like a soccer game.





Enjoy the game.


















Monday, September 27, 2010


Sept 28, 2010

Warm up

3 rds

10 each
pushups
pullups

WOD

8 rds for time

100 jump ropes
25 back extensions
25 kb swings
100 jump ropes
25 situps
25 kb swings
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