La vita e come una partita di

calcio




Godetevi ilgio






Life is like a soccer game.





Enjoy the game.


















Wednesday, September 8, 2010

Sept 9, 2010

Warm up

400 m run

3 rds

20 pushups
20 pass through


WOD

5 rds

100 jump rope
max reps press
20 back ext
20 situps
max reps pullups
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