Oct 12, 2010
Warm up
Hanging power snatch
Jumping Jacks
WOD
6 RDS
Max Dead Hang Pullups/Chinups
40 squats
All movements must be done with a weighted vest
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La vita e come una partita di
calcio
Godetevi ilgio
Life is like a soccer game.
Enjoy the game.
Arrivederci e bouna fortuna!!
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