La vita e come una partita di

calcio




Godetevi ilgio






Life is like a soccer game.





Enjoy the game.


















Tuesday, October 5, 2010

Oct 6, 2010

warm up

1 mile run

WOD

"7 Deadly Sins"

7 rds-7 reps each

pullups
ring dips
goblet squats
handsoff pushups
half getups
back ext
kb swings
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