October 1, 2010

First of, congrats to the Western Division Champs, The Texas Rangers!!!!!!!

Secondly, today's workout must be done with a weighted vest, preferably with a 20 pound vest or more.

WOD

3 rds
10 t pushups
10 single leg burpees
3 rds
10 thrusters
10 commando pullups
3 rds
10 kte's
10 reverse lunges with dbs
3 rds
10 hands off pushups
10 back extension with a db
3 rds
10 kb swings
10 double unders

cool down
50 ohs wall squats