La vita e come una partita di

calcio




Godetevi ilgio






Life is like a soccer game.





Enjoy the game.


















Wednesday, December 8, 2010

Dec 9, 2010

Double Daze
5 rds
1 stair
15 hanging clean & jerk


7 rds
7 deadhang pullups
7 lunges
7 elevated pushups
7 back extension
7 ohs
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