Jan 21, 2011

WOD

10 rds

One Arm DB Power Clean Right

One Arm DB Front Squat Right

One Arm DB Push Press Right

One Arm DB Front Squat Right

One Arm DB Push Press Right

then switch hands....

One Arm DB Power Clean Left

One Arm DB Front Squat Left

One Arm DB Push Press Left

One Arm DB Front Squat Left

One Arm DB Push Press Left

*Do Not Drop The Weight. Do Not Set It Down.

*If weight is dropped, count number