La vita e come una partita di

calcio




Godetevi ilgio






Life is like a soccer game.





Enjoy the game.


















Sunday, January 23, 2011

Jan 23, 2011
WUP
1000 m row
Dynamic stretches

WOD
21/15/9
Bench 95
Hanging power cleans 65
10 db lunges between rds

Then
200 m row
21/15/9 pullups
10 box jumps x(3)
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