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La vita e come una partita di
calcio
Godetevi ilgio
Life is like a soccer game.
Enjoy the game.
Feb 22, 2011
WUP
3 rds
10 pushups
10 chinups
10 back extensions
10 sit-ups
10 ohs bar
WOD
7 rds
100 jump ropes
7 pullups
Rest 3 minutes
7 rds
100 jump ropes
7 ktes
75 ohs bar
Feb 18, 2011
WUP
3 rds
15 pushups
15 back extensions
15 kb swings
WOD
4 rds
25 pullups
25 deadlifts
400 m run
Feb 17, 2011
Wup
10 press
10 lunges
3 rds
WOD
10 rds
20 squats w/bar
20 presses w/bar
20 hanging cleans
Feb 17, 2011
Wup
10 press
10 lunges
3 rds
WOD
10 rds
20 squats w/bar
20 presses w/bar
20 hanging cleans
