La vita e come una partita di

calcio




Godetevi ilgio






Life is like a soccer game.





Enjoy the game.


















Monday, February 21, 2011

Feb 22, 2011

WUP
3 rds
10 pushups
10 chinups
10 back extensions
10 sit-ups
10 ohs bar

WOD
7 rds
100 jump ropes
7 pullups
Rest 3 minutes
7 rds
100 jump ropes
7 ktes

75 ohs bar

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