April 25,2011
Wod
Amrap 8x2/4 min rest
5 l chinups
7 elevated pushups
9 squats
5 pullups
10 pushups with a plate
15 lunges
Sunday, April 24, 2011
Sunday, April 17, 2011
Wednesday, April 13, 2011
Monday, April 4, 2011
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