April Fools Day

4/01/20

Mobility Work


WOD

3 RDFT

30 Ab Rolls
40 Pushups
50 TRX Squats

Ride 18

3/31/20

Mobility work
Windmills


AMRAP 20

12 TRX Low Row
12 SDHP 35 bar
12 Bridge Floor Press

Planks
Reverse planks

3/30/20

Mobility work

AMRAP 20
3 ring chin-ups kte
6 db true pushups
6 sldl floor touch
3 kb clean and jerk

Reverse plank
Ab rolls

3/28/20

3/28/20

Body Mobility

Core warm up

Wod warmup

WOD

AMRAP 30

3x5

Tri KB Complex

8 SL Floor Touch

20 Goblet Stepups

Planks

Superman’s

Bike Lean To 10

3/27/20

3/27/20

Leg stretch
Neck exercises
Core mobility

AMRAP 20
12 TRX low row
6 TRX shoulder flies
6 TRX chest flies
12 pushups


3 rds
DB floor pushups max reps
Ab rolls
Ring holds-kte

Ride at Lean to.