Body Mobility
Core warm up
Wod warmup
WOD
AMRAP 30
3x5
Tri KB Complex
8 SL Floor Touch
20 Goblet Stepups
Planks
Superman’s
Bike Lean To 10
La vita e come una partita di
calcio
Godetevi ilgio
Life is like a soccer game.
Enjoy the game.
Arrivederci e bouna fortuna!!
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