4/09/20
Mobility Work
7 RDS
7 pushups
7 kb sdl
7 elevated pushups
7 TRX squats
7 kb shoulder press
7 hollow rock
7 bicep curl
Core work
Bike 18.
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La vita e come una partita di
calcio
Godetevi ilgio
Life is like a soccer game.
Enjoy the game.
Arrivederci e bouna fortuna!!
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