Mobility Work
30 Min
Wod
5 RDFT
20 KB Floor Bridge Press
20 KB Shoulder Press Per Shoulder
20 KB DeadLift
80 M KB Farmers Walk
Plank/Reverse Plank
La vita e come una partita di
calcio
Godetevi ilgio
Life is like a soccer game.
Enjoy the game.
Arrivederci e bouna fortuna!!
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