July 31, 2010

Rest day and picking up my kids from camp. It has been nice break, miss em badly

July 30,2010

Warm up
5 cindys

Wod

7x7
Hanging power snatch
Db squats
Pulls
Kb swings
Push press

50
Situps
Back extension

July 29, 2010

Warm up

3 rds
situps
supermans
ohs
pushups
10 each

Wod

100 jump ropes
10 broad jumps
15 goblet pushups
20 kettlebell swings

5 rds

tabata core work

July 28

Warm up

4 laps around LLOC

WOD

5 rounds for time

25 Scorpions
20 Waiters lunge
15 burpees
10 Pulls

Tabata core work after

July 27, 2010

Warm up
100 m run
100 m skip
15 pushups

3 rds

WOD

100 Clean and Jerks with DB for time.