Jan 27, 2011
WOD
50 DB Thrusters
50 Back Ext
50 Pullups
50 KB swings
50 Pushups
50 Lunges
50 Situps
50 DB row
Also, you must wear a weighted vest for this
Wednesday, January 26, 2011
Tuesday, January 25, 2011
Sunday, January 23, 2011
Thursday, January 20, 2011
Jan 21, 2011
WOD
10 rds
One Arm DB Power Clean Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
then switch hands....
One Arm DB Power Clean Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
*Do Not Drop The Weight. Do Not Set It Down.
*If weight is dropped, count number
Wednesday, January 19, 2011
Tuesday, January 18, 2011
Thursday, January 6, 2011
Wednesday, January 5, 2011
Monday, January 3, 2011
Jan 4, 2010
Way to go TCU!!!!!
WUP
5 Cindy's
WOD
Kalsu
On the minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.The goal is to complete 100 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Post the total number of minutes it took to reach 100 thrusters.
10 minutes of yoga afterwards, mandatory
Way to go TCU!!!!!
WUP
5 Cindy's
WOD
Kalsu
On the minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.The goal is to complete 100 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Post the total number of minutes it took to reach 100 thrusters.
10 minutes of yoga afterwards, mandatory
Subscribe to:
Posts (Atom)
